4 months

4 months today since Andy died.

Somehow the last four months have felt like an eternity, so I keep thinking this should hurt less by now, and then I realized it’s only been four months.

I continue to be amazed by the feelings. The universality and yet individuality of this experience is hard to reconcile. I feel the heaviness, the sadness, the anger, the frustration, the “crashing over and over again into a reality that can’t be real” as Megan Devine calls it.

And yet, it feels so personal. So strangely unlike what I hear from others. The nuance in this grief is sort of awe-inducing. Like, yes, I feel angry, but to lump it in with the anger we think comes with grief feels like it cheapens it; that it doesn’t accurately capture it to call it anger. Righteous injustice, maybe? Gross indignation? It’s more than just anger.

And the heaviness.

Yesterday, Ronan and I had a beautiful day. We went out to lunch, went to a park for a couple of hours, played at home. Even the battle over dinner that resulted in Ronan wanting to go to bed early was weirdly fine.

After I put Ronan to bed a full hour earlier than normal (at his request! Poor kiddo was so tired.) I sat on my bed, folding laundry and watching Lost in Space, and felt as if I would never be able to get out of bed again. Andy and I used to joke that after putting the kiddo to bed, the gravity around the couch or our bed would increase. This was that, but more. It was more than just the exhaustion that comes with parenting a young child. I’ve had friends assign the word “depression” to it. And maybe that’s it. But it feels so foreign. And it’s entirely born from the feeling that Andy could not be a part of and witness to our beautiful day together. It was the kind of day that when we talked about having a child, we pictured this kind of day.

I hate that he can’t be here for this. And I hate the fear and dread I have over the endless days stretched before me without Andy.

I did the math that if I live to be 80, I only will have gotten Andy for 11% of my life. That feels terrible. How do I live with such a small amount of him?

I’m grateful for friends who continue to ask about him, say his name, tell me their stories about him, and express their incredulity at his absence. To say it is helping isn’t quite accurate, nothing helps right now. But, it normalizes. It makes my desire to talk about Andy, not just as the source of grief, but as a whole, beautiful person who I am still deeply in love with, normal. People who still treat him like my husband, and not a chapter to move past, they are my helpmates and life preservers in the most harrowing storm I’ve ever weathered.

It’s also weird that this storm, being the most harrowing, is almost entirely internal. Cancer care, healing from being a child of alcoholics, that journey was far more visible. This is a silent, internal storm, so I think it seems like it’s not happening. But it’s happening.

My own internal Hurricane Andrew.

Unpacking

Ronan and I spent almost two weeks in Florida on what I am calling our “Grief Tour.” We have a series of trips planned this year that are specifically designed to help us as we navigate our first year of grief.

The first trip was in early November 2019 when we went with Andy’s family to Iron Springs. It was what we thought would be the last trip we’d ever take with Andy and instead turned into a special weekend of spending time together as a family.

The second was in early December 2019 when I took Ronan to Disneyland for the first time. We had his godparents with us and his godmother’s brother, so 5 adults to 1 toddler, which is the ideal ratio in my opinion.

This trip was an extended tour of Florida that included visiting my best girlfriend from college and her husband in Tallahassee, staying one night in Orlando to see friends from college, and then heading to South Florida to stay with my brother and his family.

We had a time. I won’t say a good time, it was a time. Nothing really feels good these days. There are moments that feel brighter, but overall everything has a wash on it, a filter that makes everything a little blue.

We’ve been home for two days and I feel as if in a fog. Interacting with family and friends was a helpful forward trajectory, but I’m realizing now just how much I would cut off from the world if I didn’t have regular external input from friends and family. It would be easy to stay in my house all day, puttering, ignoring basic responsibilities and settling into the typical images associated with widowhood.

Being with my family and friends sort of forced a feeling that things were ok. I didn’t really cry while on the trip, but coming back I’ve cried a lot. Like a lot a lot. Ronan and I had such a fierce tete-a-tete last night that we both ended up in heaving cries, me inducing a sort of low-level panic attack and him throwing up. I’ve heard that kids sometimes keep it bottled up until they’re in a safe space to let it all out, and I think we both experienced that on the trip. It shook loose some parts of grief, but also kept us from fully engaging with it.

I don’t know if this was overall good or bad. I know being with my brother and his wife was among the most soothing things I’ve experienced in months. And Ronan took to his cousin so well it was sort of shocking.

Being home has felt surreal. The house was tended to while we were gone, so we came home to a clean house with a fed cat. But, Andy’s absence is a presence. It presses in on us and sometimes I get paralyzed with the scooped-out feeling I have in my heart.

Today we returned to some normalcy. Ronan is off to school. I have therapy and work. We have beloved friends coming over for playtime and dinner tonight.

Before the trip, I felt like my life with Andy was something that happened in a movie. It was a reality so at odds with my experience that it didn’t feel like it had happened to me. Now, I feel the loss in a new, deeper way. A part of me has shaken loose the feeling of other-ness. I can feel the things I experienced with him as if they happened to me, not like I’m imaging what they felt like to a movie character or something.

That’s a new kind of gift, but also a new kind of intensity I was unprepared for.

So today, I’ll go to therapy, talk about this whole experience, go coach some clients, and then maybe come home and unpack. Both my luggage and all these feelings.